Online Personal Training & Coaching
Online personal training from NATEFIT in Calgary: a custom program, nutrition coaching and weekly check-ins with a NATEFIT coach through the NATEFIT app, for $250 a month plus GST. You can train from anywhere.
Our online fitness coaching focuses on helping you develop healthy habits and make sustainable lifestyle changes. We work with you to identify your goals and develop a customized plan to help you achieve those goals through a combination of custom programming, nutrition coaching, and habit tracking.
NATEFIT provides ongoing support and guidance to help you stay on track and make progress toward your goals. This includes setting small, achievable targets, providing feedback and motivation, and offering education and resources on topics such as nutrition, exercise, and stress management.
Online coaching suits people who want a coach’s structure but can’t always make it to a studio, whether you travel for work, have a busy schedule or live outside Calgary. You follow the same core approach our in-person clients do: a custom program, nutrition coaching and habit tracking. Your weekly check-ins keep your plan changing as you progress, so you are not stuck repeating the same workouts. To get started, book a consultation and we’ll talk through your goals.
For best results, combine online fitness coaching with our personal training services!
Losing weight is a common goal for online clients. See how our weight loss coaching works, or train in person with semi-private training in Calgary.
What's included
- Access to our custom app: The NATEFIT app allows you to access your custom-programmed workouts as well as a dashboard for your goals and metrics.
- Fitness programming: We provide customized workouts and exercises to help you achieve your fitness goals.
- Nutrition coaching: Develop healthy eating habits as we provide guidance on proper nutrition.
- Goal setting and planning: A coach can help you set and achieve your goals by developing a customized plan.
- Ongoing support and guidance: NATEFIT provides continuing support and motivation through the NATEFIT app to help you stay on track and make progress toward your goals.
- Education and resources: We provide education and resources on nutrition, exercise, and stress management to help you make informed decisions about your health and well-being.
- Weekly check-ins and progress tracking: A coach can regularly check in with you and track your progress to ensure you are making progress toward your goals.
How your program is delivered in the NATEFIT app
Online coaching runs through the NATEFIT app on your phone. Your coach builds your program there, you train and log your workouts there, and your weekly check-ins and messages happen there too. Everything stays in one place, wherever you train.
- Book a consultationWe talk through your goals, lifestyle, schedule and where you'll be training.
- Get the appDownload the NATEFIT app for iPhone or Android, and we set up your account.
- Your program appears in the appWorkouts are scheduled on your calendar, with your sets and reps laid out and an instructional video for each exercise.
- Train and log itRecord your weights and reps as you go. Every workout is saved, so you can see your personal bests and how far you've come.
- Weekly check-inYour coach reviews your workouts, nutrition, habits and progress, then adjusts your plan for the week ahead.
- Message your coach any timeAsk questions or get feedback on your form between check-ins.
Also in the app
- Nutrition guidance from your coach, with intake tracking
- Daily habit tracking
- Body measurements and progress photos
- Reminders for scheduled workouts
- Syncs with Apple Watch (through the Health app), Fitbit and Withings
Just want the app and a program, without weekly coaching? See the NATEFIT app subscription.
Online coaching price
Online fitness & lifestyle coaching
Custom programming, nutrition coaching, habit tracking and weekly check-ins through the NATEFIT app.
All prices are plus GST.
What clients say
“His weekly check ins are great and make you feel like your taken care of and not just another client. He responds to any questions extremely swiftly.”
“He goes above and beyond and is always available and willing to answer questions and provide form feedback over text.”
“Great app, good system, diligent communicator, very knowledgable. Helped me achieve in 3 months what I thought would take years.”
Rated 4.9 on Google. Read all our Google reviews
Online Coaching FAQ
How does online personal training work?
You get a custom training program in the NATEFIT app, plus nutrition coaching and habit tracking. Your coach checks in with you every week to review your progress and adjust your plan.
How much does online personal training cost?
$250 a month, plus GST.
Is nutrition coaching included?
Yes. Nutrition coaching, habit tracking and education on nutrition, exercise and stress management are all included.
Do I need to live in Calgary?
No. Online coaching runs through the NATEFIT app, so you can train from anywhere. If you are in Calgary, you can also train in person with a personal trainer in southeast Calgary at our studio.
Can online coaching help me lose weight?
Yes. It combines a training program, nutrition coaching and weekly check-ins, the same core pieces as our in-person weight loss coaching.
GET IN TOUCH TODAY!
Have any questions or comments? Feel free to call us today at 403-363-9897 or fill out the form below
Calgary personal trainers and mobility specialists focus on movement coaching, weight loss, and strength training.
Contact us
- Phone: 403-363-9897
- info@natefit.ca
- NATEFIT 4114 8 St SE Calgary, AB