Personal Training for Women in Calgary
Looking for a female personal trainer in Calgary? Janine Bombenon has more than seven years of experience and is certified by the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA). She specializes in strength and conditioning, rehabilitation, injury prevention, mobility and pain-free performance.
Janine coaches at NATEFIT, 4114 8 St SE. Read Janine’s full profile.
Strength training built around you
Janine builds each program around your goals, your body and your schedule, whether you want to get stronger, lose weight, move without pain or feel more confident in the weight room. She is also a certified yoga instructor with 500 hours of training, and brings breath work and mobility into her sessions.
Janine’s certifications
- Personal Training, American College of Sports Medicine (ACSM)
- National Strength and Conditioning Association (NSCA)
- Functional Aging Institute (FAI), an affiliate of ACSM
- Pain-Free Performance Certification
- Yoga teacher training: 200 hours through Yoga Alliance plus 300 hours of advanced training
Ways to train with Janine
One-on-one: 60-minute sessions with a custom program in the NATEFIT app.
Semi-private: train in a small group of up to 5, each person on their own program.
Weight loss: training plus meal plans and Styku body scans. See weight loss coaching.
Who Janine works with
Clients focused on weight loss, strength, mobility and pain-free movement, people coming back from injury, and anyone who wants a coach who explains the why behind every exercise.
Price
One-on-one with Janine is $100 to $115 per session, depending on how often you train ($100 at 3 sessions a week, $105 at 2, $110 at 1, $115 for a single session). Semi-private training is $40 per session. All prices are plus GST. New one-on-one clients start with a 90-minute consultation ($125) that includes a Styku 3D body scan.
What clients say
“I knew that I needed to start going to a gym but I was intimidated and didn’t know where to start. Janine has been wonderful!… In a relatively short time, I feel stronger, leaner, confident and very motivated to keep going.”
“Before even starting she did a full body assessment on me, assessing strength and mobility, and saw issues I had and needed to work on before we even started.”
“I started training with Janine to regain strength and mobility after a three-year ankle injury… I’ve gained significant mobility and strength, moving more confidently and consistently.”
Rated 4.9 on Google. Read all our Google reviews
Personal Training for Women: FAQ
Do you have a female personal trainer in Calgary?
Yes. Janine Bombenon is a female personal trainer at NATEFIT’s studio in southeast Calgary, certified by the ACSM and NSCA.
What does Janine specialize in?
Strength and conditioning, rehabilitation, injury prevention, mobility and pain-free performance. She is also a certified yoga instructor.
How much does it cost to train with Janine?
$100 to $115 per one-on-one session depending on how often you train, or $40 per semi-private session, plus GST.
Does Janine work with women over 40 or 50?
Yes. Janine holds a Functional Aging Institute certification, which focuses on training for healthy aging, and builds every program around your body and goals.
Can I train with Janine in a small group?
Yes. Semi-private training puts up to 5 people with one coach, each on their own program.
GET IN TOUCH TODAY!
Have any questions or comments? Feel free to call us today at 403-363-9897 or fill out the form below
Calgary personal trainers and mobility specialists focus on movement coaching, weight loss, and strength training.
Contact us
- Phone: 403-363-9897
- info@natefit.ca
- NATEFIT 4114 8 St SE Calgary, AB