Weight Loss Coaching in Calgary
NATEFIT helps Calgarians lose weight through personal training, nutrition coaching and habit changes that last. We track your progress with Styku 3D body scans, so you can see fat loss and muscle change, not just the number on the scale.
If you are training around an old injury or a health condition, you can work one-on-one with our Professional Kinesiologist, Nathaniel Ernst.
How our weight loss coaching works
Consultation
90 minutes. We discuss your goals, health history, lifestyle and eating habits, assess how you move, and take your first Styku body scan.
Your plan
A training program built for your body and a meal plan you can keep up. Nathaniel is a Precision Nutrition Certified Professional.
Training
Train one-on-one in our southeast Calgary studio, in semi-private sessions, or online through the NATEFIT app.
Check-ins and rescans
We track your workouts and habits in the app and rescan to measure change.
Options and prices
One-on-one training
$100–$115 with Cliff or Janine, depending on how often you train. $120 with Nathaniel. See all prices.
Online coaching
Custom workouts, nutrition coaching and weekly check-ins through the NATEFIT app. About online coaching.
All prices are plus GST. One-on-one programs start with a $125 consultation that includes a Styku 3D body scan; semi-private starts with a $70 start-up.
Why strength training matters for weight loss
Losing weight without training often means losing muscle as well as fat. Strength training helps you keep muscle while you lose fat, which makes results easier to maintain.
Crash diets can be hard to keep up. Our weight loss coaching is built on habits you can keep: a training program you can follow, a meal plan built around the way you like to eat, and regular check-ins in the NATEFIT app. Because we measure your body composition with Styku 3D body scans, you can see whether you are losing fat and keeping muscle, even when the scale is slow to move.
Your coach uses those results to adjust your training and nutrition as you go. You can train one-on-one in our southeast Calgary studio, in a small group of up to 5 people, or online. Whichever option you choose, we set your targets at your consultation and check them with regular scans.
What clients say
“Best decision I have made was coming in for a consultation with Cliff at Natefit!… I have now reached my goal weight and I look the best that I have ever looked and felt.”
“I lost 11 lbs in 4 months. I gained lots of strength which helped me a lot with my violin playing and even with the daily tasks that I do.”
“NateFit broke the barrier and the results were amazing. Down inches and maintained muscle.”
Rated 4.9 on Google. Read all our Google reviews
Weight Loss Coaching FAQ
What is the best weight loss program in Calgary?
The best program is one you can stick with. Look for training you enjoy, nutrition changes that fit your life, and a way to measure progress beyond the scale.
Do you give meal plans?
Yes. Meal plans are included, built around your goals and the way you like to eat.
Can I do this online?
Yes. Online coaching runs through the NATEFIT app, with custom workouts, nutrition coaching and weekly check-ins.
How fast will I lose weight?
It depends on your starting point, your habits and how consistent you are. We set targets at your consultation and check them with regular scans.
Does NATEFIT have a kinesiologist?
Yes. Our founder, Nathaniel Ernst, is a Professional Kinesiologist. Learn more about working with a kinesiologist.
GET IN TOUCH TODAY!
Have any questions or comments? Feel free to call us today at 403-363-9897 or fill out the form below
Calgary personal trainers and mobility specialists focus on movement coaching, weight loss, and strength training.
Contact us
- Phone: 403-363-9897
- info@natefit.ca
- NATEFIT 4114 8 St SE Calgary, AB