Looking for Personal Training in Calgary?
Our personal training in Calgary offers one-on-one sessions with a highly experienced trainer to help you achieve your weight loss and fitness goals. Each 60-minute session is customized to your specific needs and goals, with programming tailored specifically for you.
In addition to personalized training, you’ll also have access to our extensive personal training software, which includes a variety of tools and resources to help you stay on track and make progress. With years of experience, our trainers are well-equipped to provide you with the guidance and support you need to succeed.
Whether you’re looking to lose weight, build muscle, or simply improve your overall fitness, our team is here to help you reach your goals. Contact us today to learn more about our personal training in Calgary services and start your journey towards a healthier, happier you.
What’s included
Access to the NATEFIT app
Our app offers workout planning, tracking, nutrition guidance, and communication tools. Our app allows us to customize fitness plans, which you can access and track progress on your devices.
1-hour training session
Warm up and perform your custom workout plan under the supervision of your trainer.
Custom tailored workouts
Workouts designed specially for your fitness and lifestyle goals.
Education on exercises
We educate you on WHY you perform the exercises in your program so you can learn to be independent in the gym.
Progress tracking
See improvements in real time though the NATEFIT app.
Flexible scheduling
Find the best days and times in your schedule to get to the gym and workout.
Nutrition advice
Personal nutritional advice tailoring dietary recommendations to your unique needs and goals.
What to expect
Complete a 1.5 hour consultation
In-depth goal setting
The strategic process of defining clear, measurable objectives, with a focus on planning and execution.
Discussion of current fitness level
Assessment of your physical capabilities and overall health.
Lifestyle assessment
Evaluating and understanding your daily habits, choices, and routines to gauge their impact on your health and well-being.
Medical history
We discuss your past and current health conditions, treatments, and surgeries, providing crucial information for us to consider.
Availability and scheduling preferences
Finding the times/days that work best for you to train.
Movement assessment
Evaluating your physical mobility, flexibility, and posture to tailor workout plans for their specific needs.
Styku Body Scan
3D imaging technology to provide precise measurements of you body shape. These scans are used to help us track your progress, set goals, and tailor fitness programs for you.
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Each session is one hour long, including a warm, workout and cooldown.
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During your first session we will take you through your exercises.
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We focus on educating you during your first few sessions so you can understand the purpose behind each exercise.
Personal training in Calgary: prices
Every session is 60 minutes, one-on-one, at our personal training studio in southeast Calgary (4114 8 St SE). The more often you train, the lower your per-session rate.
| How often you train | With Cliff or Janine | With Nathaniel, PKin |
|---|---|---|
| 3 sessions a week | $100 per session | $120 per session |
| 2 sessions a week | $105 per session | $120 per session |
| 1 session a week | $110 per session | $120 per session |
| Single session | $115 | $120 |
All prices are plus GST.
Sessions with Nathaniel, a Professional Kinesiologist, may be claimable on some extended health benefit plans. Coverage depends on your provider, so check your plan before you book.
Comparing options? See our guide to what a personal trainer costs in Calgary.
How to choose a personal trainer in Calgary
Check credentials
Look for a recognized certification such as CSEP, NSCA or ACSM, or a Professional Kinesiologist accredited by the Alberta Kinesiology Association.
Ask how they assess you
A good trainer looks at your movement, health history and lifestyle before writing a program.
Ask how progress is tracked
At NATEFIT we use Styku body scans and the NATEFIT app, so you can see change over time.
Make sure they explain the why
You should understand what each exercise is for, so you can eventually train on your own.
Compare real prices
Personal training in Calgary is usually priced per session. Ask what’s included and whether rates drop if you train more often.
Why kinesiologist-led personal training in Calgary?
Kinesiology is the science of human movement. A Professional Kinesiologist has university training in how the body moves and adapts to exercise, and in Alberta can be accredited by the Alberta Kinesiology Association.
NATEFIT is led by Nathaniel Ernst, a Professional Kinesiologist with a B.Sc. in Exercise Science. That background shapes how every program is built. Before training starts, your consultation looks at how you move, your health and injury history, and your lifestyle, so your program fits your body as well as your goals.
That means NATEFIT works with clients who are training around old injuries, stiffness or pain, as well as clients chasing strength, weight loss or performance goals. Your trainer explains why each exercise is in your program, so you understand your own training.
Want to know more? Read about working with a kinesiologist in Calgary.
Ready to start? Book a consultation or call 403-363-9897.
Online fitness & lifestyle coaching
Online personal training and lifestyle coaching is a personalized service that helps you achieve your health and wellness goals through a combination of exercise, nutrition, and lifestyle guidance. With the help of a NATEFIT Coach, you can learn how to make sustainable changes to your daily habits and routines in order to improve your physical and mental well-being.
Online fitness & lifestyle coaching is done through the NATEFIT app, where you can expect to receive personalized workout plans and nutrition guidance based on your individual needs and goals. They may also receive support and guidance on topics such as stress management, sleep, and work-life balance.
Online Fitness Programs are focused on education on proper movement while performing exercises safely. using the NATEFIT app, you can conveniently load your workouts from your phone. Our app allows you to chat with your trainer, watch exercise demo videos and track your workout history over time. Programming is easy to follow and can be paired with Private Training sessions for initial exercise instruction.
What clients say
“They are both excellent trainers who are knowledgeable, compassionate, and accountable. it is their holistic and attentive approach to personalized fitness that allows me to believe i can achieve my goals.”
“The environment is welcoming and fun but professional at the same time - perfect!”
“If you are looking for a healthy lifestyle, being in good shape, working on injuries, mobility/flexibility or even performance on a certain sport NATEFIT is your place to go!!”
Rated 4.9 on Google. Read all our Google reviews
Personal Training in Calgary FAQ
How do I get started with personal training in Calgary at NATEFIT?
Start by booking a 90-minute consultation. You will meet one of our personal trainers to talk through your goals, current fitness level, lifestyle and medical history, and you will receive a Styku 3D body scan. We use all of this to build your custom program. You can book a consultation online or call 403-363-9897.
How long is a personal training session?
Each one-on-one session is 60 minutes. You warm up and complete your custom workout under the supervision of your trainer.
How much does a personal trainer cost in Calgary?
At NATEFIT, one-on-one sessions are $100 to $115 with Cliff or Janine, depending on how often you train, and $120 with Nathaniel. Semi-private sessions are $40. All prices are plus GST, and new clients start with a $125 consultation.
How often should I see a personal trainer?
Most clients train one to three times a week. Two sessions a week is a common starting point, and training more often lowers your per-session rate.
Is a personal trainer worth it?
A trainer is most useful when you’re starting out, coming back from an injury, or stuck on a plateau. You get a program built for you, coaching on technique, and someone tracking your progress.
Can I use my health benefits for personal training?
Sessions with Nathaniel Ernst, a Professional Kinesiologist, may be covered by some extended health plans. Coverage depends on your provider, so check your plan first. More about kinesiology at NATEFIT.
What is included with personal training?
Your training includes a custom program built for your goals, access to the NATEFIT app for workout planning, progress tracking, nutrition guidance and messaging, education on why you do each exercise, nutrition advice, and flexible scheduling.
Who are the trainers at NATEFIT?
Our team includes Nathaniel Ernst, a Professional Kinesiologist with a B.Sc. in Exercise Science; Cliff Krauss, a CSEP Certified Personal Trainer; and Janine Bombenon, an ACSM and NSCA certified trainer and yoga teacher.
Do I need to be fit already to start?
No. We work with complete beginners as well as experienced athletes. Your program is built around your current fitness level and progresses as you do.
Where is NATEFIT and when is it open?
NATEFIT is at 4114 8 St SE, Calgary, AB T2G 3A7. The studio is open Monday to Friday, 7:00am to 7:00pm, and Saturday, 10:00am to 4:00pm. Session times vary by trainer.
GET IN TOUCH TODAY!
Have any questions or comments? Feel free to call us today at 403-363-9897 or fill out the form below
Calgary personal trainers and mobility specialists focus on movement coaching, weight loss, and strength training.
Contact us
- Phone: 403-363-9897
- info@natefit.ca
- NATEFIT 4114 8 St SE Calgary, AB