Training With Injuries and Chronic Pain in Calgary
Old injuries, stiffness and nagging pain stop a lot of people from training. At NATEFIT in southeast Calgary, Professional Kinesiologist Nathaniel Ernst builds exercise programs around your injury history, so you can rebuild strength and get back to moving well. Coaches Cliff Krauss and Janine Bombenon both hold Pain-Free Performance certifications.
Kinesiologist or physiotherapist?
A physiotherapist assesses and treats injuries. A kinesiologist does not diagnose; he uses exercise to rebuild strength and movement. Many people work with us once physio has finished, or alongside it. If your pain is new, getting worse or severe, see a doctor or physiotherapist first. Learn more about working with a kinesiologist.
How it works
- Consultation. We go through your health and injury history, look at how you move and set clear goals.
- A program built for you. Exercises are chosen and adjusted for your injury, so you train what you can while you rebuild what you cannot yet.
- Coached sessions. Your coach watches every rep and adjusts as you go.
- Progress. We track your strength and movement and update your plan as you improve.
Common reasons clients come to us for training with injuries
- Old sports injuries that still limit training
- Back, hip, knee or shoulder pain during exercise
- Stiffness and limited mobility
- Returning to training after physiotherapy
- Health conditions that make a generic program a poor fit
Health benefits
Some extended health plans cover sessions with a Professional Kinesiologist. Coverage depends on your provider, so check your plan before you book. No doctor’s referral is needed.
Price
Sessions with Nathaniel Ernst are $120 per 60-minute session, plus GST. Sessions with Cliff or Janine are $100 to $115, depending on how often you train. New clients start with a 90-minute consultation ($125 plus GST) that includes a Styku 3D body scan.
What clients say
“Within one week, Nate had me out of pain and moving without the use of medication to get me through my day. His knowledge and experience in rehabilitating these issues has been beyond impressive.”
“I went to see Nate last month with extreme lower back/sciatica issues… With continued training, I have seen an incredible improvement in such a short period of time.”
“Nate identified my major problem areas - mainly my tight hips, glutes and hamstrings… the difference in where my mobility was when we started vs. where I am now is drastic.”
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Training With Injuries FAQ
Can I work out with an injury?
Often, yes. Training with injuries is possible with the right program. A kinesiologist can help you train around an injury and rebuild strength. If the injury is new or severe, see a doctor or physiotherapist first.
Should I see a physiotherapist or a kinesiologist?
See a physiotherapist or doctor to assess and treat a new injury. A kinesiologist is a good next step for rebuilding strength and movement, often after physio or alongside it.
Can a kinesiologist help with back pain?
A kinesiologist can build an exercise program to strengthen the muscles that support your back and improve how you move. If pain is new or severe, see a doctor first.
Do I need a referral?
No. You can book a consultation directly.
Is it covered by insurance?
Sessions with our Professional Kinesiologist may be covered by some extended health plans. Check your plan before you book.
GET IN TOUCH TODAY!
Have any questions or comments? Feel free to call us today at 403-363-9897 or fill out the form below
Calgary personal trainers and mobility specialists focus on movement coaching, weight loss, and strength training.
Contact us
- Phone: 403-363-9897
- info@natefit.ca
- NATEFIT 4114 8 St SE Calgary, AB