HYROX Classes in Calgary
Thank you for your interest in our HYROX classes at NATEFIT! Our weekend HYROX training group is now up and running. With a 40-metre turf area and all the necessary equipment, NATEFIT‘s facility is fully set up to help you train effectively for a HYROX event. Whether you’re preparing to compete or simply want to take on the challenge, our sessions are open to all fitness levels.
Session Details:
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- Time: 8:30am
- Location: 125 – 2985 23 Ave NE, Calgary
- Duration: 1 hour
- Fee: $25/class (first class is on us)
What to Expect:
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- Parking: Use the Kings Fitness parking stalls.
- Session Structure:
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- Warm-up
- 45 minutes of Hyrox exercises
- Cool down
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Amenities:
The gym is equipped with change rooms and a shower for your convenience.
Want race prep tailored to you? Add one-on-one personal training or semi-private training at our southeast Calgary studio.
What is HYROX?
HYROX is a global indoor fitness competition often called “The Sport of Fitness Racing” or “The World Series of Fitness Racing.” It combines running with functional strength exercises in a standardized format that’s the same at every event worldwide, making it accessible and comparable across locations.
The race consists of:
- 8 x 1km runs (totalling 8km)
- Interspersed with 8 functional workout stations, one after each run.
The stations, always in this order, are:
- 1000m SkiErg
- 50m Sled Push
- 50m Sled Pull
- 80m Burpee Broad Jumps
- 1000m Rowing
- 200m Farmers Carry
- 100m Sandbag Lunges
- Wall Balls (varying reps/targets)
Events take place indoors in large venues like exhibition halls, creating an energetic atmosphere with music, lights, and spectators cheering throughout.
HYROX is designed for everyone—from elite athletes to everyday gym-goers. Divisions include:
- Individual — Open (standard weights) or Pro (heavier weights for competitive athletes)
- Doubles — Pairs (same/mixed gender) sharing the workload
- Relay — Teams of 4 splitting the race
Age groups and categories ensure broad participation. No qualification is needed for most events, and average finish times are around 90 minutes.
Founded in 2017 in Germany by Christian Toetzke (event organizer) and Moritz Fürste (Olympic hockey champion), HYROX has exploded in popularity. By 2025, it features over 100 events globally with hundreds of thousands of participants annually. Its appeal lies in the consistent format (train exactly for the race), inclusivity (low skill barrier compared to sports like CrossFit), and community vibe—often compared to a marathon for gym enthusiasts.
HYROX FAQ
What is HYROX?
HYROX is an indoor fitness race: 8 km of running, split into eight 1 km runs, with a workout station after each run. The stations are the SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.
Do I need to be fit to join a HYROX class?
No. Our weekend HYROX classes are open to all fitness levels, whether you are preparing for a race or just want to try the workouts.
How much do HYROX classes cost?
$25 per class, and your first class is free.
Where and when are the classes?
Classes run on weekends at 8:30am at 125 – 2985 23 Ave NE, Calgary, which has a 40-metre turf area, change rooms and a shower. Park in the Kings Fitness stalls. Each class is one hour.
Can I train for a specific HYROX race with you?
Yes. You can pair the weekend class with one-on-one personal training or semi-private training at our studio, with a plan built around your race date.