NATEFIT Calisthenics Class
NATEFIT is not currently running a calisthenics class. If you are interested in joining one, please fill out the form below and join the wait list.
What is calisthenics?
Calisthenics is strength training that uses your own bodyweight. Instead of machines and barbells, you build strength, control and mobility with movements like push-ups, pull-ups, dips, squats and handstands, and work toward skills that take practice to master.
How the NATEFIT calisthenics class works
Each class runs for 60 minutes: a 5 to 10 minute warm-up, 10 to 15 minutes of introduction and skill learning, and 35 minutes of individual skill practice. Every participant gets access to the NATEFIT app to track progress and receive custom homework that reinforces the skills they are working on.
Join the waitlist
The class is not running right now. Fill out the form below and we will let you know when a new session opens. You can also call 403-363-9897 with questions, or ask about one-on-one personal training to work on calisthenics skills in the meantime.
What clients say
“Despite attending various handstand workshops in the past, I still had not been able to hold a freestanding handstand until a few simple cues Nate gave me… Now I can hold them for 15+ seconds and getting stronger every day.”
“I freaking learned how to backflip on solid ground with NATEFIT!! It was AWESOME!”
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