NATEFIT offers one-on-one and small-group personal training for older adults at 4114 8 St SE in southeast Calgary. Programs are led by Professional Kinesiologist Nathaniel Ernst and coach Janine Bombenon, who holds a Functional Aging Institute certification, so your training is built around your joints, your health history and your goals.
Muscle and balance help you stay independent: carrying groceries, getting up from a chair, climbing stairs and staying steady on your feet. Regular strength training helps you keep the muscle you have and build more, at any age. It also supports bone health, energy and confidence.
Our Professional Kinesiologist can build exercise programs for people living with old injuries, stiffness, back pain or health conditions. A kinesiologist does not diagnose, so if pain is new or severe, see your doctor or physiotherapist first. We are happy to work alongside them.
Some extended health plans cover sessions with a Professional Kinesiologist. Coverage depends on your provider, so check your plan before you book. No doctor’s referral is needed.
One-on-one sessions are $100 to $120 (plus GST), depending on your coach and how often you train. Semi-private training in a group of up to 5 is $35 per session (plus GST). New clients start with a 90-minute consultation ($125 plus GST) that includes a Styku 3D body scan.
For most people, yes, when the program starts at the right level and is coached. We review your health history at your consultation. If you have a medical condition or new pain, check with your doctor first.
No. Your program starts where you are now and builds up gradually.
A kinesiologist can build an exercise program that strengthens the muscles around your joints and back and improves how you move. If pain is new or severe, see a doctor or physiotherapist first.
Sessions with our Professional Kinesiologist may be covered by some extended health plans. Check your plan before you book.
Yes. Semi-private training puts up to 5 people with one coach, each on their own program, for $35 a session plus GST.
Have any questions or comments? Feel free to call us today at 403-363-9897 or fill out the form below
Calgary personal trainers and mobility specialists focus on movement coaching, weight loss, and strength training.
