Personal Trainer Calgary
ONLINE FITNESS & Lifestyle Coaching
Online fitness & lifestyle coaching is a personalized service that helps you achieve your health and wellness goals through a combination of exercise, nutrition, and lifestyle guidance. With the help of a NATEFIT Coach, you can learn how to make sustainable changes to your daily habits and routines in order to improve your physical and mental well-being.
Online fitness & lifestyle coaching is done through the NATEFIT app, where you can expect to receive personalized workout plans and nutrition guidance based on your individual needs and goals. They may also receive support and guidance on topics such as stress management, sleep, and work-life balance.
Online Fitness Programs are focused on education on proper movement while performing exercises safely. using the NATEFIT app, you can conveniently load your workouts from your phone. Our app allows you to chat with your trainer, watch exercise demo videos and track your workout history over time. Programming is easy to follow and can be paired with Private Training sessions for initial exercise instruction.