Benefits of Functional Training

The Benefits of Functional Training and How to Incorporate It into Your Routine

Benefits of Functional Training

Functional training is an approach to exercise that focuses on improving your ability to perform daily activities and movements with ease. It is designed to strengthen your muscles, increase your flexibility, and improve your overall physical fitness. In this article, we will discuss the numerous advantages of functional training, and offer guidance on how to incorporate it into your daily routine with the help of a personal trainer or through online coaching.

What is Functional Training?

Functional training involves exercises that mimic everyday movements, such as squatting, lifting, and pulling. These exercises are designed to improve your overall functional fitness, which is your ability to perform daily tasks with ease and efficiency. This often incorporates compound movements, which engage multiple muscle groups at once, making the exercises more efficient and effective.


  1. Improved muscle strength and endurance: Functional training helps to increase your muscle strength and endurance, which is essential for daily tasks like lifting groceries or climbing stairs.
  2. Better balance and stability: By targeting the core muscles and engaging multiple muscle groups at once, functional training can help improve your balance and stability, reducing the risk of falls and injuries.
  3. Increased flexibility: Functional exercises often involve a wide range of motion, which can help improve your flexibility and reduce the risk of injury.
  4. Improved posture: Many functional exercises focus on strengthening the muscles that support your spine, which can lead to better posture and reduced back pain.
  5. Enhanced coordination and agility: Functional training improves your body’s ability to work together as a single unit, enhancing your coordination and agility in everyday tasks.
  6. Reduced risk of injury: Functional training focuses on strengthening the muscles that are most prone to injury, helping to reduce the risk of common injuries like sprains and strains.
  7. Weight loss and body composition improvements: Functional training can help you burn calories and improve your overall body composition, leading to a leaner, healthier physique.
  8. Increased overall fitness: Functional training is a comprehensive approach to exercise that can help you achieve your fitness goals more efficiently and effectively.

How to Incorporate Functional Training into Your Routine

Work with a Personal Trainer

One of the best ways to incorporate functional training into your routine is by working with a personal trainer who specializes in this type of exercise. Personal trainers, like Nathaniel Ernst and Tyson Linford, can help you design a customized functional training program tailored to your specific needs and goals. They can also provide guidance on proper form and technique, helping to reduce the risk of injury and ensure that you get the most out of your workouts.

Attend Group Classes or Workshops

Another option for incorporating functional training into your routine is by attending group classes or workshops that focus on this type of exercise. These classes can be a fun and social way to learn new exercises and stay motivated in your fitness journey. Check your local gym or fitness center for classes, or look for workshops offered by certified trainers in your area.

Online Coaching and Resources

If you prefer to work out on your own or are looking for a more flexible option, online coaching can be an excellent way to incorporate this type of training into your routine. With online coaching, you can receive personalized advice and workout plans tailored to your goals and needs, as well as access to instructional videos and resources that can help you learn proper form and technique. Online coaching also offers the convenience of being able to work out on your own schedule and in the comfort of your own home.

Start with the Basics

If you’re new to training, it’s important to start with the basics and gradually progress to more advanced exercises as your strength and fitness improve. Begin by incorporating foundational functional movements, such as squats, lunges, push-ups, and planks, into your routine. As you become more comfortable with these exercises, you can start to incorporate more complex and challenging movements, such as kettlebell swings, medicine ball slams, or plyometric exercises.

Combine Functional Training with Other Forms of Exercise

Functional training can be easily integrated into your existing exercise routine. You can combine functional exercises with other forms of exercise, such as cardio, strength training, or flexibility work, to create a well-rounded fitness program. For example, you might perform a circuit that includes exercises like kettlebell swings, box jumps, and push-ups, followed by a 30-minute cardio session on the treadmill or bike.

Schedule a Consultation

If you’re unsure of how to incorporate it into your routine, consider scheduling a consultation with a certified personal trainer or fitness professional. They can assess your current fitness level, discuss your goals, and provide recommendations for incorporating functional training into your exercise routine in a safe and effective manner.


Functional training offers numerous benefits for individuals of all fitness levels and can help you improve your overall health, well-being, and quality of life. By working with a personal trainer, attending group classes, using online coaching resources, or integrating functional exercises into your existing routine, you can enjoy the many advantages, and create a more effective and enjoyable fitness regimen. Remember to always listen to your body, progress at your own pace, and consult with a professional if you have any concerns or questions about your exercise program.

So, if you’re ready to take the next step in your fitness journey and explore the benefits of functional training, don’t hesitate to reach out to a personal trainer in Calgary or explore the numerous online coaching options available.

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