Resistance Training The Importance of a Resistance Training Routine Resistance training, also known as weightlifting or strength training, is a form of exercise that involves using weights, resistance bands, or body weight to strengthen and tone muscles. While many people focus on cardiovascular exercise for weight loss and overall health, incorporating a weight training routine into your fitness plan is … Read More

Overcoming Plateaus in Your Fitness Journey Reaching a plateau in your fitness journey can be frustrating and demotivating. However, with the right strategies and support, overcoming plateaus in your fitness journey will avoid setbacks so you can continue making progress toward your goals. In this article, we will explore the causes of fitness plateaus, provide tips for breaking through them, … Read More

The Mental Health Benefits of Regular Exercise Regular exercise is often associated with physical health benefits, but it is also a powerful tool for promoting mental health and well-being. In this article, we will explore the various mental health benefits of regular exercise, discuss the types of exercise that can boost mental health, and explain how NATEFIT’s personal trainers and … Read More

How To Run A Half Marathon Are you considering running a half marathon? Whether you’re an experienced runner and know how to run a half marathon, looking to challenge yourself, or a beginner seeking a new fitness goal, training for a half marathon can be a rewarding and fulfilling experience. However, it’s important to approach this challenge with the right … Read More

Fitness and Lifestyle Coach In today’s fast-paced and increasingly sedentary lifestyle, staying fit and healthy has become a challenge for many. People are finding it hard to make time for exercise and maintain a balanced diet, which has resulted in a rise in health-related issues such as obesity, diabetes, and heart disease. In this context, a fitness and lifestyle coach … Read More