How to Run 5Km Running is a great way to improve cardiovascular fitness and overall health. It has a low barrier to entry, requires minimal equipment, and can be done almost anywhere. One common goal for many runners is to run a 5km (3.1 miles) race. Here are some tips on how to run 5km: Start Slowly It’s important to … Read More
Benefits of Running
Benefits of Running Running is a simple yet effective exercise that has become increasingly popular in recent years. From beginners to experienced athletes, running is an activity that can benefit anyone, regardless of fitness level. The great thing about running is that it requires little to no equipment, can be done almost anywhere, and offers a range of physical and … Read More
Styku Body Scanner
Styku Body Scanner As a personal trainer, I’ve seen many clients struggle with their fitness goals because they don’t have a clear understanding of their body composition. Traditional methods like the scale and BMI can be misleading and not give an accurate picture of an individual’s overall health. That’s why I’m thrilled to introduce the Styku body scanner to our … Read More
Starting With A Personal Trainer
Starting With A Personal Trainer Starting a fitness journey with a personal trainer can be a game-changer for many individuals, whether they are beginners or experienced gym-goers. However, it can also be an intimidating process, especially if you’re unsure what to expect. At NATEFIT, we understand that starting a new fitness program can be daunting, and we strive to make … Read More
Cost of Personal Training
How Much Should Personal Training Cost? At NATEFIT, we often get asked the question “how much should personal training cost?” The truth is, there is no one-size-fits-all answer to this question, as the cost of personal training varies based on several factors, including the location, the trainer’s experience and qualifications, and the type of training you are looking for. Many … Read More
Personal Trainers
Personal Trainers As a personal training company, NATEFIT understands the importance of staying healthy and active in today’s fast-paced world. With busy schedules and demanding lifestyles, it can be challenging to find the time and motivation to maintain a healthy lifestyle. That’s where our personal trainers come in. Our trainers are dedicated to helping you achieve your fitness goals and … Read More