By Clifford Krauss, CSEP-CPT, Bachelor of Health and Physical Literacy If you’ve ever felt the weight of stress, anxiety, or...

I’ve heard just about every myth in the book when it comes to strength training.“Won’t lifting make me bulky?”“Cardio burns...

Introduction We’ve all been there—you start a new fitness routine with the best intentions, but then life throws a curveball....

By Clifford Krauss, CSEP-CPT, Bachelor of Health and Physical Literacy Introduction: Choosing the Right Fitness Coaching Style for You The...