Women’s Lifting Class
Our Women’s lifting class offers a personalized fitness experience in a supportive small-group setting, combining individualized attention with the motivation of a community.
Program Details
- Start-Up Fee: $70, which includes a 30-minute consultation and a comprehensive 3D body scan.
- Session Cost: $35 per session.
- Schedule: Sessions are held every Monday and Wednesday at 5 PM.
- Consultation: A 30-minute initial meeting to discuss your fitness goals and assess your current health status.
- Custom Program: Receive a tailored fitness plan designed to meet your specific objectives.
Benefits of The Women’s Lifting Class
- Personalized Attention: Enjoy individualized coaching within a small group, ensuring your unique needs are addressed.
- Cost-Effective: Experience the benefits of personal training at a reduced cost compared to one-on-one sessions.
- Motivational Environment: Train alongside peers, fostering a sense of community and accountability.
- Comprehensive Assessment: The included 3D body scan provides detailed insights into your body composition, aiding in tracking progress and refining your fitness plan.
Total Monthly Investment
For two sessions per week, the total monthly cost is $367.5, encompassing the start-up fee and eight sessions.
Embark on your fitness journey with our Semi-Private Training program, where personalized guidance meets the energy of group training.