Welcome to the NATEFIT Lunch Lifting Class
Designed exclusively for local businesses near NATEFIT, this lifting class is perfect for fitting in an efficient and energizing workout during your lunch break. Our gym is within 4 minutes of your work!
Details:
- Location: NATEFIT – 4114 8 St SE
- Time: 12:15 PM
- Duration: 45 minutes
- Cost: $200/month ($25/class)
- Schedule: Tuesday & Thursday
What to Expect:
- Parking: Use the Kings Fitness parking stalls. If full, additional parking is available at the rear of the building.
- Session Structure:
- Warm-up
- 35 minutes of lifting
- Workout Format: Circuit-style training that incorporates:
- Bodyweight exercises
- Strength training with weights
- Cardio bursts
- The goal is to deliver a full-body workout that leaves you feeling strong and recharged—all within your lunch hour.
Amenities:
The gym is equipped with change rooms and showers for your convenience, so you can return to work refreshed.
Whether you’re looking to boost energy, improve fitness, or break up your workday, the NATEFIT Lunch lifting class is the perfect solution.