Running Cadence

Running Cadence Running is an excellent form of exercise that offers numerous physical and mental benefits. However, it’s important to ensure that you’re running efficiently and with good form to avoid injury and maximize your performance. One key aspect of running form that is often overlooked is cadence or the number of steps you take per minute. In this blog … Read More

Losing Weight

Losing Weight Losing weight is a common goal for many people, and it’s not hard to understand why. Excess weight can negatively impact our health, self-esteem, and quality of life. However, the process of shedding pounds and achieving a healthier body is easier said than done. While some people may succeed in losing weight initially, keeping it off can be … Read More

Challenges of Weight Loss

Challenges of Weight Loss Losing weight is a journey that requires a great deal of discipline, dedication, and effort. While the physical aspect of weight loss is often emphasized, the psychological challenges can be just as daunting. In fact, many people find that the mental hurdles they face are often the most difficult to overcome. From battling negative self-talk to … Read More

How to Run 5km

How to Run 5Km Running is a great way to improve cardiovascular fitness and overall health. It has a low barrier to entry, requires minimal equipment, and can be done almost anywhere. One common goal for many runners is to run a 5km (3.1 miles) race. Here are some tips on how to run 5km: Start Slowly It’s important to … Read More

Benefits of Running

Benefits of Running Running is a simple yet effective exercise that has become increasingly popular in recent years. From beginners to experienced athletes, running is an activity that can benefit anyone, regardless of fitness level. The great thing about running is that it requires little to no equipment, can be done almost anywhere, and offers a range of physical and … Read More

Styku Body Scanner

Styku Body Scanner As a personal trainer, I’ve seen many clients struggle with their fitness goals because they don’t have a clear understanding of their body composition. Traditional methods like the scale and BMI can be misleading and not give an accurate picture of an individual’s overall health. That’s why I’m thrilled to introduce the Styku body scanner to our … Read More